Not cures. Not fixes.
Just things that make the noise a little quieter:
- pour myself a glass of cold water
- clean one corner of my room
- open my journal and let the page hold me
- light the candle that smells like stillness
- sit in silence and remind myself I’m not the chaos I feel
If your mind is loud today —
you don’t have to conquer it.
You just have to survive it.
Softly, slowly, gently.
BlushRoom 